
Why Use Push-up Bars?
You typically perform push-ups with your hands on the floor, but using push-up bars or handles can offer a couple of training benefits. If you suffer from wrist discomfort, the apparatus allows you to perform the exercise without pain. In addition, using a push-up bar lets you lower yourself closer to the floor, increasing how hard your muscles work.
How to Use Push-up Bars?
Sources: livestrong.com, youtube.com
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